How technology is combating poor posture
Modern technology has become vital in our working lives with most of us spending at least 40hours a week behind a tablet, phone, or laptop. With all this time spent in front of devices, it's no wonder poor spine health has risen. Bad posture just doesn't affect older individuals, and the pain isn't temporary. Permanent issues including hunching, rounded shoulders, and tech neck are all up due to our overuse of technology. When we achieve good posture our spine, bone,s and joints all fall into alignment no matter what position our body takes. This means sitting, lying down, or standing you are always in the correct spinal alignment. Doing so ensures better physical and mental health! When we fail to do this we experience bad posture and chronic pain in…
